Peak power and anaerobic capacity
The final test and perhaps the most feared among cyclists. The Wingate test will measure two things, peak power and our mean power. While the test goes on for 30 seconds, the intensity of it is designed to push the body to its limits.
The assessment of peak power test is to provide information related to your ability to use ATP (Adenosine Triphosphate), CP (Creating Phosphate) and glycolysis to produce power, speed and your ability to maintain the high energy output.
https://www.cyclingweekly.com/fitness/taking-on-the-pros-36740
*** PRO DATA
Andre Greipel data finale Tour etappe
max: 1363 (18.8)
5s: 1136 (15.7)
10s: 1056 (14.6)
20s: 880 (12.1)
30s: 701 (9.7)
60s: 580 (8.0)
2min: 470 (6.5)
5min: 341 (4.7)
580W for 2 1/2 min including a final 20 Seconds at 1047W and a peak of 1353W in the final 2km of a stage
Groenewegen 2000W
Jakobsen 1700W
Baansprinters 2500+
*** Performance comparison in the Wingate test between standing and
seated positions in competitive cyclists
Mean ± SD MANCOVA
Variables Seated Standing P-value F p-value
Peak Power (W) 1082 ± 182 1155 ± 130* 0.019 3.127 0.092
Average Power (W) 818 ± 116 875 ± 96* 0.000 4.235 0.052
https://www.scielo.br/j/motriz/a/P4kVgsqBLrYKf6qQZpLgtVN/?format=pdf&lang=en
below: ZoMoCo B sprint DATA
